How should I dose liposomal vitamin C?
Many people have probably already asked themselves ” How do I dose liposomal vitamin C ” and here are some details that should help. The dosage depends considerably on the intended use. However, dosing liposomal vitamin C is not difficult and, especially in the case of diseases that you want to control, it is better to dose higher than too low.
If you take liposomal vitamin C as a precaution or to boost your immune system, the dosage can be very low. But if you want to fight the flu, for example, you need a much higher dosage. However, if liposomal vitamin C is to have an effect on serious illnesses such as cancer, poisoning or Lyme disease, the dosage is even higher.
But even with clogged arteries (arteriosclerosis) that can trigger a heart attack or a stroke, a relatively high dosage is required.
How to dose now?
There is a general guideline to follow. But this is really only to be taken as a guide and since every person reacts differently, you can also be far wrong. However, since you can hardly overdose on liposomal vitamin C, you should start with a higher dosage first and then slowly reduce it if this is appropriate. You will find out pretty quickly what dose is right for you.
Approximate guidelines
- Immune strengthening and prevention for non-smokers approx. 1-2 g daily
- Immune strengthening and prevention for smokers approx. 2-4 g daily
- Infectious diseases about 4-8 g daily
- Poisoning about 6-12g daily
- Arteriosclerosis about 8-12g daily
- Cancer/Tumors approx. 9-15g daily
How should I start dosing
Since vitamin C can hardly be overdosed , it is not wrong to dose a little higher at first. With an underdose, the desired effect may not occur and you will be disappointed. Over time you will then be able to determine for yourself which dose is the right one. It has been shown that it is best to take a little more in the first month of use and then slowly reduce the dose. It is also advisable to take liposomal vitamin C several times a day, as it has been shown that the effect is best evident then. However, it is very important to take the liposomal vitamin C in the morning, 20 minutes before breakfast on an empty stomach. Then rinse with a glass of water. This means that it is best absorbed by the intestines and develops the strongest effect. If you don’t like the taste at all, the liposomal vitamin C can be mixed with fruit juice. It is important that you take the drink immediately after mixing it. Sensitive people may get diarrhea at the beginning of the intake, but this is very rare. Here you should first start with smaller dosages and then slowly increase the dose.
Maybe overdosed?
In the event of an overdose, an increased urge to urinate may occur. With this increased urge to urinate, our body tries to get rid of the excess vitamin. Simply reduce the intake here and going to the toilet will return to normal.
People with sensitive stomachs might also experience some discomfort at high dosages. Then take liposomal vitamin C along with plenty of fruit juice.
Please do not forget: high doses of vitamin C can lead to magnesium deficiency. It is therefore a good idea to take a magnesium supplement during this time.
Who should refrain from high-dose vitamin C
People with renal insufficiency should not take high doses of vitamin C. If in doubt, ask your doctor. Even if you have other kidney problems, you should definitely consult your family doctor first. There could be a risk of deposits of oxalate crystals. Although this theory has not yet been fully confirmed and is still controversial, kidney patients should refrain from taking high doses of vitamin C as a precaution.